What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the Dorso medio, Dorsali alti, Deltoidi posteriori. Secondary muscles engaged include Dorsali bassi, Capo lungo bicipite, Capo breve bicipite, Piccolo rotondo.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses Cavi. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. Utilizzare la barra large 2. Impugnare più larga delle spalle 3. Tirare verso l'alto di l'abdomen 4. Tirare i gomiti in fuori e indietro 5. Contrarre i deltoidi posteriori e il centro schiena

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/it/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

Tecnica

Utilizzare la barra large
Impugnare più larga delle spalle
Tirare verso l'alto di l'abdomen
Tirare i gomiti in fuori e indietro
Contrarre i deltoidi posteriori e il centro schiena
Controllare il ritorno
Mantenere il petto alto

Scarica l'app