What muscles does Walking Lunge Goblet (Dumbel) work?

Walking Lunge Goblet (Dumbel) primarily works the Paha depan, Bokong. Secondary muscles engaged include Paha belakang, Adduktor, Betis, Perut atas.

What equipment do I need for Walking Lunge Goblet (Dumbel)?

Walking Lunge Goblet (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Walking Lunge Goblet (Dumbel) with correct form?

1. Tahan dumbel di dada ke dalam goblet posisi 2. Langkah ke depan ke dalam lunge 3. Turunkan hingga ke belakang lutut dekat lantai 4. Dorong melalui depan kaki 5. Langkah directly ke dalam berikutnya lunge

Is Walking Lunge Goblet (Dumbel) a legs exercise?

Yes, Walking Lunge Goblet (Dumbel) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Walking Lunge Goblet (Dumbel)

Continuous walking lunges holding dumbbell in goblet position.

Teknik

Tahan dumbel di dada ke dalam goblet posisi
Langkah ke depan ke dalam lunge
Turunkan hingga ke belakang lutut dekat lantai
Dorong melalui depan kaki
Langkah directly ke dalam berikutnya lunge
terus-menerus walking gerakan
Jaga tubuh bagian atas tegak dan inti tubuh kencang

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