What muscles does Bulgarian Split Squat (Dumbel) work?

Bulgarian Split Squat (Dumbel) primarily works the Paha depan, Bokong. Secondary muscles engaged include Paha belakang, Adduktor.

What equipment do I need for Bulgarian Split Squat (Dumbel)?

Bulgarian Split Squat (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Bulgarian Split Squat (Dumbel) with correct form?

1. Tahan dumbel di sisi tubuh 2. Tempatkan rear kaki pada bangku di belakang 3. Turunkan tubuh oleh menekuk depan lutut 4. depan lutut tracks di atas jari kaki 5. Go hingga ke belakang lutut dekat lantai

Is Bulgarian Split Squat (Dumbel) a legs exercise?

Yes, Bulgarian Split Squat (Dumbel) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Bulgarian Split Squat (Dumbel)

Single leg squat with rear foot elevated on a bench, holding dumbbells for added resistance.

Teknik

Tahan dumbel di sisi tubuh
Tempatkan rear kaki pada bangku di belakang
Turunkan tubuh oleh menekuk depan lutut
depan lutut tracks di atas jari kaki
Go hingga ke belakang lutut dekat lantai
Dorong ke atas melalui depan tumit
Jaga tubuh bagian atas tegak, lengkap repetisi kemudian ganti

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