What muscles does Tarik Kereta Luncur work?

Tarik Kereta Luncur primarily works the Paha belakang, Bokong, Latissimus atas. Secondary muscles engaged include Paha depan, Biseps kepala panjang, Punggung bawah.

What equipment do I need for Tarik Kereta Luncur?

Tarik Kereta Luncur uses Giring. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tarik Kereta Luncur with correct form?

1. pasang tali atau tali pengikat ke sled 2. hadap sled dan genggaman tali 3. Tarik sled ke arah 4. Gunakan lengan dan kaki rapat 5. Jalan ke belakang sementara menarik

Is Tarik Kereta Luncur a full body exercise?

Yes, Tarik Kereta Luncur is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Tarik Kereta Luncur

Pulling weighted sled toward you.

Teknik

pasang tali atau tali pengikat ke sled
hadap sled dan genggaman tali
Tarik sled ke arah
Gunakan lengan dan kaki rapat
Jalan ke belakang sementara menarik
Jaga core tetap aktif
Membangun rantai posterior

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