What muscles does Deadlift (Barbel) work?

Deadlift (Barbel) primarily works the Punggung bawah, Bokong, Paha belakang. Secondary muscles engaged include Paha depan, Latissimus atas, Punggung tengah, Lengan bawah, Trapezius.

What equipment do I need for Deadlift (Barbel)?

Deadlift (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Deadlift (Barbel) with correct form?

1. Berdiri dengan kaki selebar pinggul, palang di atas mid-foot 2. Genggam palang hanya di luar kaki 3. Engsel di pinggul, tekuk lutut ke mencapai palang 4. Jaga punggung rata, dada terangkat 5. Dorong melalui lantai, luruskan pinggul dan lutut

Is Deadlift (Barbel) a full body exercise?

Yes, Deadlift (Barbel) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Deadlift (Barbel)

Fundamental compound lift picking weight from floor.

Teknik

Berdiri dengan kaki selebar pinggul, palang di atas mid-foot
Genggam palang hanya di luar kaki
Engsel di pinggul, tekuk lutut ke mencapai palang
Jaga punggung rata, dada terangkat
Dorong melalui lantai, luruskan pinggul dan lutut
Berdiri sepenuhnya tegak di atas
Turunkan oleh mengengsel pinggul pertama

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