What muscles does Dorong Kereta Luncur work?

Dorong Kereta Luncur primarily works the Paha depan, Bokong, Betis. Secondary muscles engaged include Paha belakang, Deltoid depan, Perut atas.

What equipment do I need for Dorong Kereta Luncur?

Dorong Kereta Luncur uses Giring. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Dorong Kereta Luncur with correct form?

1. Genggam sled pegangan 2. Condong ke depan di 45 derajat 3. Dorong melalui kaki 4. Ambil langkah yang kuat 5. Jaga core tetap kencang

Is Dorong Kereta Luncur a full body exercise?

Yes, Dorong Kereta Luncur is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Dorong Kereta Luncur

Pushing weighted sled across floor.

Teknik

Genggam sled pegangan
Condong ke depan di 45 derajat
Dorong melalui kaki
Ambil langkah yang kuat
Jaga core tetap kencang
Dorong untuk jarak atau waktu
pengkondisian tool yang hebat

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