What muscles does Batu Atlas work?

Batu Atlas primarily works the Bokong, Paha belakang, Punggung bawah. Secondary muscles engaged include Paha depan, Biseps kepala pendek, Lengan bawah, Perut atas.

What equipment do I need for Batu Atlas?

Batu Atlas uses Khusus. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Batu Atlas with correct form?

1. Straddle stone pada lantai 2. Pangku batu terlebih dahulu 3. gulung stone ke atas paha 4. Luruskan pinggul ke angkat 5. Load ke atas platform

Is Batu Atlas a full body exercise?

Yes, Batu Atlas is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Batu Atlas

Lifting spherical stone to platform.

Teknik

Straddle stone pada lantai
Pangku batu terlebih dahulu
gulung stone ke atas paha
Luruskan pinggul ke angkat
Load ke atas platform
Event strongman klasik
memerlukan tacky atau tepat genggaman

Unduh aplikasi