What muscles does Block Pull (Barbel) work?

Block Pull (Barbel) primarily works the Paha belakang, Bokong, Punggung bawah. Secondary muscles engaged include Paha depan, Trapezius, Lengan bawah.

What equipment do I need for Block Pull (Barbel)?

Block Pull (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Block Pull (Barbel) with correct form?

1. Atur barbel pada blocks 2. tinggi varies oleh purpose 3. Atur ke atas sebagai conventional deadlift 4. Shortened rentang gerak 5. Tarik ke kunci penuh

Is Block Pull (Barbel) a full body exercise?

Yes, Block Pull (Barbel) is categorized under Full Body in the Fitnotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Block Pull (Barbel)

Deadlift from elevated blocks.

Teknik

Atur barbel pada blocks
tinggi varies oleh purpose
Atur ke atas sebagai conventional deadlift
Shortened rentang gerak
Tarik ke kunci penuh
Membebani bagian atas gerakan
membangun kunci penuh kekuatan

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