What muscles does Squat Karung Pasir work?

Squat Karung Pasir primarily works the Paha depan, Bokong. Secondary muscles engaged include Paha belakang, Perut atas, Biseps kepala pendek.

What equipment do I need for Squat Karung Pasir?

Squat Karung Pasir uses Karung pasir. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Squat Karung Pasir with correct form?

1. Clean sandbag ke dada 2. Peluk erat tas dengan kedua lengan 3. Squat ke kedalaman 4. Jaga dada tetap terangkat 5. Dorong melalui tumit

Is Squat Karung Pasir a legs exercise?

Yes, Squat Karung Pasir is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Squat Karung Pasir

Squatting with sandbag in bear hug.

Teknik

Clean sandbag ke dada
Peluk erat tas dengan kedua lengan
Squat ke kedalaman
Jaga dada tetap terangkat
Dorong melalui tumit
Berdiri ke lengkap repetisi
Unstable load challenges inti tubuh

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