What muscles does Rowing Ring (Ring) work?

Rowing Ring (Ring) primarily works the Punggung tengah, Latissimus atas. Secondary muscles engaged include Biseps kepala panjang, Deltoid belakang, Lengan bawah.

What equipment do I need for Rowing Ring (Ring)?

Rowing Ring (Ring) uses Cincin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rowing Ring (Ring) with correct form?

1. Atur bawa di sesuai tinggi 2. Bergantung di bawah bawa dengan lurus tubuh 3. Tarik dada ke arah bawa 4. Rapatkan tulang belikat 5. Turunkan dengan kontrol

Is Rowing Ring (Ring) a back exercise?

Yes, Rowing Ring (Ring) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Rowing Ring (Ring)

Inverted row performed on gymnastic rings.

Teknik

Atur bawa di sesuai tinggi
Bergantung di bawah bawa dengan lurus tubuh
Tarik dada ke arah bawa
Rapatkan tulang belikat
Turunkan dengan kontrol
bawa add instability
Scalable tingkat kesulitan

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