What muscles does Muscle Up (Ring) work?

Muscle Up (Ring) primarily works the Latissimus atas, Dada tengah, Triseps kepala lateral. Secondary muscles engaged include Biseps kepala panjang, Deltoid depan, Perut atas, Serratus.

What equipment do I need for Muscle Up (Ring)?

Muscle Up (Ring) uses Cincin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Muscle Up (Ring) with correct form?

1. Genggam bawa dengan false genggaman 2. Tarik dan turn bawa ke luar 3. Transition ke dalam tumpukan 4. Kunci di atas 5. bawa bisa rotate secara alami

Is Muscle Up (Ring) a back exercise?

Yes, Muscle Up (Ring) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Muscle Up (Ring)

Muscle up performed on gymnastic rings.

Teknik

Genggam bawa dengan false genggaman
Tarik dan turn bawa ke luar
Transition ke dalam tumpukan
Kunci di atas
bawa bisa rotate secara alami
Turunkan dengan kontrol
Memerlukan false genggaman yang kuat

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