What muscles does Fly Ring (Ring) work?

Fly Ring (Ring) primarily works the Dada tengah. Secondary muscles engaged include Deltoid depan, Biseps kepala pendek, Perut atas, Serratus.

What equipment do I need for Fly Ring (Ring)?

Fly Ring (Ring) uses Cincin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Fly Ring (Ring) with correct form?

1. Atur bawa di pinggul tinggi 2. Mulai ke dalam posisi push-up pada bawa 3. Open lengan ke luar ke sisi tubuh 4. Turunkan tubuh sebagai lengan spread 5. bawa bawa ke belakang rapat

Is Fly Ring (Ring) a chest exercise?

Yes, Fly Ring (Ring) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Fly Ring (Ring)

Chest fly movement on gymnastic rings.

Teknik

Atur bawa di pinggul tinggi
Mulai ke dalam posisi push-up pada bawa
Open lengan ke luar ke sisi tubuh
Turunkan tubuh sebagai lengan spread
bawa bawa ke belakang rapat
sangat menantang gerakan
Kontrol sepanjang gerakan

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