What muscles does Tahan Ring (Ring) work?

Tahan Ring (Ring) primarily works the Triseps kepala lateral, Deltoid depan, Dada tengah. Secondary muscles engaged include Perut atas, Lengan bawah.

What equipment do I need for Tahan Ring (Ring)?

Tahan Ring (Ring) uses Cincin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tahan Ring (Ring) with correct form?

1. Lompat atau press ke bawa tumpukan 2. lengan lurus dan terkunci 3. bawa turned ke luar di sisi tubuh 4. Tahan tubuh vertikal 5. Jaga stabil posisi

Is Tahan Ring (Ring) a chest exercise?

Yes, Tahan Ring (Ring) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Tahan Ring (Ring)

Static hold in support position on rings.

Teknik

Lompat atau press ke bawa tumpukan
lengan lurus dan terkunci
bawa turned ke luar di sisi tubuh
Tahan tubuh vertikal
Jaga stabil posisi
Foundation untuk bawa latihan
membangun stabilitas

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