What muscles does Push Up (Ring) work?

Push Up (Ring) primarily works the Dada tengah, Deltoid depan, Triseps kepala lateral. Secondary muscles engaged include Dada atas, Perut atas, Serratus.

What equipment do I need for Push Up (Ring)?

Push Up (Ring) uses Cincin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Push Up (Ring) with correct form?

1. Atur bawa di sesuai tinggi 2. Genggam bawa dengan lurus pergelangan tangan 3. Jaga tubuh ke dalam garis lurus 4. Turunkan dada di antara bawa 5. bawa require lebih stabilization

Is Push Up (Ring) a chest exercise?

Yes, Push Up (Ring) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Push Up (Ring)

Push-up on gymnastic rings for instability challenge.

Teknik

Atur bawa di sesuai tinggi
Genggam bawa dengan lurus pergelangan tangan
Jaga tubuh ke dalam garis lurus
Turunkan dada di antara bawa
bawa require lebih stabilization
Dorong ke atas ke kunci penuh
Turn bawa ke luar di atas untuk lebih sulit variation

Unduh aplikasi