What muscles does Chest Fly (Dumbel) work?

Chest Fly (Dumbel) primarily works the Dada tengah. Secondary muscles engaged include Dada atas, Dada bawah, Deltoid depan, Serratus.

What equipment do I need for Chest Fly (Dumbel)?

Chest Fly (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Fly (Dumbel) with correct form?

1. berbaring rata dengan dumbel di atas dada 2. Jaga ringan tetap tekuk ke dalam siku 3. Turunkan dumbel ke dalam busur ke sisi tubuh 4. rasakan dalam regangan ke dalam dada 5. Peras dada ke bawa beban rapat

Is Chest Fly (Dumbel) a chest exercise?

Yes, Chest Fly (Dumbel) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Chest Fly (Dumbel)

Isolation exercise opening and closing arms in arc.

Teknik

berbaring rata dengan dumbel di atas dada
Jaga ringan tetap tekuk ke dalam siku
Turunkan dumbel ke dalam busur ke sisi tubuh
rasakan dalam regangan ke dalam dada
Peras dada ke bawa beban rapat
Jangan go juga dalam ke hindari injury
Kontrol sepanjang gerakan

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