What muscles does Rear Delt Fly Duduk (Dumbel) work?

Rear Delt Fly Duduk (Dumbel) primarily works the Deltoid belakang. Secondary muscles engaged include Trapezius, Otot teres, Punggung tengah.

What equipment do I need for Rear Delt Fly Duduk (Dumbel)?

Rear Delt Fly Duduk (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Rear Delt Fly Duduk (Dumbel) with correct form?

1. Duduk pada bench, condong ke depan di pinggul 2. Tahan dumbel di bawah lutut 3. Angkat lengan ke luar ke sisi tubuh 4. pimpin dengan siku 5. Peras deltoid belakang di atas

Is Rear Delt Fly Duduk (Dumbel) a shoulders exercise?

Yes, Rear Delt Fly Duduk (Dumbel) is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Rear Delt Fly Duduk (Dumbel)

Seated bent over dumbbell fly for rear delts.

Teknik

Duduk pada bench, condong ke depan di pinggul
Tahan dumbel di bawah lutut
Angkat lengan ke luar ke sisi tubuh
pimpin dengan siku
Peras deltoid belakang di atas
Turunkan dengan kontrol
Jaga dada melawan paha

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