What muscles does Lunge (Barbel) work?

Lunge (Barbel) primarily works the Paha depan, Bokong. Secondary muscles engaged include Paha belakang, Adduktor, Perut atas.

What equipment do I need for Lunge (Barbel)?

Lunge (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lunge (Barbel) with correct form?

1. palang pada punggung atas seperti squat 2. Langkah ke depan ke dalam lunge 3. Turunkan hingga ke belakang lutut dekat lantai 4. depan lutut di atas pergelangan kaki 5. Dorong ke belakang ke atas atau langkah melalui

Is Lunge (Barbel) a legs exercise?

Yes, Lunge (Barbel) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Lunge (Barbel)

Walking or stationary lunge with barbell on back.

Teknik

palang pada punggung atas seperti squat
Langkah ke depan ke dalam lunge
Turunkan hingga ke belakang lutut dekat lantai
depan lutut di atas pergelangan kaki
Dorong ke belakang ke atas atau langkah melalui
Jaga batang tubuh tegak
Ganti kaki

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