What muscles does Lateral Raise (Band) work?

Lateral Raise (Band) primarily works the Deltoid samping. Secondary muscles engaged include Deltoid depan, Deltoid belakang, Trapezius, Serratus.

What equipment do I need for Lateral Raise (Band)?

Lateral Raise (Band) uses Resistance band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise (Band) with correct form?

1. Berdiri pada band dengan kaki 2. Genggam pegangan di sisi tubuh 3. Angkat lengan ke luar ke sisi tubuh 4. Angkat ke bahu tinggi 5. ringan siku tekuk

Is Lateral Raise (Band) a shoulders exercise?

Yes, Lateral Raise (Band) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Lateral Raise (Band)

Lateral raise using resistance band.

Teknik

Berdiri pada band dengan kaki
Genggam pegangan di sisi tubuh
Angkat lengan ke luar ke sisi tubuh
Angkat ke bahu tinggi
ringan siku tekuk
Turunkan dengan kontrol
Kontrol sepanjang gerakan

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