What muscles does Lateral Raise (Dumbel) work?

Lateral Raise (Dumbel) primarily works the Deltoid samping. Secondary muscles engaged include Deltoid depan, Deltoid belakang, Trapezius, Serratus.

What equipment do I need for Lateral Raise (Dumbel)?

Lateral Raise (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise (Dumbel) with correct form?

1. Tahan dumbel di sisi tubuh 2. Sedikit tekukan di siku 3. Angkat lengan ke luar ke sisi tubuh 4. Angkat ke bahu tinggi atau sedikit di atas 5. pimpin dengan siku tidak tangan

Is Lateral Raise (Dumbel) a shoulders exercise?

Yes, Lateral Raise (Dumbel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Lateral Raise (Dumbel)

Dumbbell raise to sides for lateral deltoid.

Teknik

Tahan dumbel di sisi tubuh
Sedikit tekukan di siku
Angkat lengan ke luar ke sisi tubuh
Angkat ke bahu tinggi atau sedikit di atas
pimpin dengan siku tidak tangan
Turunkan dengan kontrol
Jangan ayunan atau gunakan momentum

Unduh aplikasi