What muscles does Rotasi Eksternal (Band) work?

Rotasi Eksternal (Band) primarily works the Otot teres. Secondary muscles engaged include Deltoid belakang.

What equipment do I need for Rotasi Eksternal (Band)?

Rotasi Eksternal (Band) uses Resistance band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rotasi Eksternal (Band) with correct form?

1. Tahan band dengan siku di sisi 2. siku ditekuk di 90 derajat 3. Putar lengan bawah outward 4. Jaga siku pinned ke sisi 5. Kontrol kembali inward

Is Rotasi Eksternal (Band) a shoulders exercise?

Yes, Rotasi Eksternal (Band) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Rotasi Eksternal (Band)

External rotation with resistance band.

Teknik

Tahan band dengan siku di sisi
siku ditekuk di 90 derajat
Putar lengan bawah outward
Jaga siku pinned ke sisi
Kontrol kembali inward
Bagus untuk rotator cuff health
Preventive latihan

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