What muscles does Lateral Raise (Kabel) work?

Lateral Raise (Kabel) primarily works the Deltoid samping. Secondary muscles engaged include Deltoid depan, Deltoid belakang, Trapezius, Serratus.

What equipment do I need for Lateral Raise (Kabel)?

Lateral Raise (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise (Kabel) with correct form?

1. Atur kabel di terendah posisi 2. Berdiri menyamping ke mesin 3. Genggam pegangan dengan jauh tangan 4. Angkat lengan ke luar ke sisi 5. Angkat ke bahu tinggi

Is Lateral Raise (Kabel) a shoulders exercise?

Yes, Lateral Raise (Kabel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Lateral Raise (Kabel)

Cable raise to side for constant tension.

Teknik

Atur kabel di terendah posisi
Berdiri menyamping ke mesin
Genggam pegangan dengan jauh tangan
Angkat lengan ke luar ke sisi
Angkat ke bahu tinggi
Turunkan dengan kontrol
konstan ketegangan sepanjang gerakan

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