What muscles does Arnold Press (Dumbel) work?

Arnold Press (Dumbel) primarily works the Deltoid depan, Deltoid samping. Secondary muscles engaged include Deltoid belakang, Triseps kepala lateral, Trapezius atas.

What equipment do I need for Arnold Press (Dumbel)?

Arnold Press (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Arnold Press (Dumbel) with correct form?

1. Mulai dengan dumbel di shoulders, telapak tangan menghadap 2. Dorong ke atas sambil memutar telapak tangan ke luar 3. selesaikan dengan telapak tangan menghadap ke depan overhead 4. balikkan rotasi pada way ke bawah 5. Rentang gerak penuh

Is Arnold Press (Dumbel) a shoulders exercise?

Yes, Arnold Press (Dumbel) is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Arnold Press (Dumbel)

Rotating overhead press invented by Arnold Schwarzenegger.

Technique

Mulai dengan dumbel di shoulders, telapak tangan menghadap
Dorong ke atas sambil memutar telapak tangan ke luar
selesaikan dengan telapak tangan menghadap ke depan overhead
balikkan rotasi pada way ke bawah
Rentang gerak penuh
Kontrol rotasi
Melatih ketiga kepala deltoid

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