What muscles does Hammer Grip Pull Up work?

Hammer Grip Pull Up primarily works the Latissimus atas, Latissimus bawah. Secondary muscles engaged include Punggung tengah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Lengan bawah, Otot teres, Serratus.

What equipment do I need for Hammer Grip Pull Up?

Hammer Grip Pull Up uses Palang pull-up. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Hammer Grip Pull Up with correct form?

1. Genggam palang sedikit lebih lebar daripada bahu 2. telapak tangan menghadap menjauh dari 3. Bergantung dengan lengan diluruskan 4. Tarik ke atas hingga dagu melewati palang 5. Dorong siku ke bawah dan ke belakang

Is Hammer Grip Pull Up a back exercise?

Yes, Hammer Grip Pull Up is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Hammer Grip Pull Up

Pull-up performed with a neutral (palms-facing) hammer grip on a dip-cage neutral-grip handle; biases brachialis and biceps more than wide-grip pull-ups.

Teknik

Genggam palang sedikit lebih lebar daripada bahu
telapak tangan menghadap menjauh dari
Bergantung dengan lengan diluruskan
Tarik ke atas hingga dagu melewati palang
Dorong siku ke bawah dan ke belakang
Turunkan dengan kontrol
Rentang gerak penuh

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