What muscles does Half Kneeling Single Arm Row (Cable) work?

Half Kneeling Single Arm Row (Cable) primarily works the Latissimus atas, Punggung tengah. Secondary muscles engaged include Latissimus bawah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Otot samping perut.

What equipment do I need for Half Kneeling Single Arm Row (Cable)?

Half Kneeling Single Arm Row (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Half Kneeling Single Arm Row (Cable) with correct form?

1. Gunakan satu pegangan lampiran 2. Berdiri atau berlutut menghadap mesin 3. Tarik pegangan ke pinggul 4. Putar tubuh bagian atas sedikit 5. Peras latissimus di kontraksi

Is Half Kneeling Single Arm Row (Cable) a back exercise?

Yes, Half Kneeling Single Arm Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Half Kneeling Single Arm Row (Cable)

Single-arm cable row from a half-kneeling position.

Teknik

Gunakan satu pegangan lampiran
Berdiri atau berlutut menghadap mesin
Tarik pegangan ke pinggul
Putar tubuh bagian atas sedikit
Peras latissimus di kontraksi
Kontrol pengembalian
Selesaikan semua repetisi lalu ganti

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