What muscles does Bent Over Row Narrow (Cable) work?

Bent Over Row Narrow (Cable) primarily works the Punggung tengah, Latissimus atas. Secondary muscles engaged include Latissimus bawah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Lengan bawah.

What equipment do I need for Bent Over Row Narrow (Cable)?

Bent Over Row Narrow (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row Narrow (Cable) with correct form?

1. Duduk di kabel row station 2. kaki pada platform, lutut sedikit ditekuk 3. Genggam pegangan dengan chosen lampiran 4. Tarik pegangan ke dada bawah/upper perut 5. Peras tulang belikat bersama

Is Bent Over Row Narrow (Cable) a back exercise?

Yes, Bent Over Row Narrow (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Bent Over Row Narrow (Cable)

Bent-over cable row with a narrow grip.

Teknik

Duduk di kabel row station
kaki pada platform, lutut sedikit ditekuk
Genggam pegangan dengan chosen lampiran
Tarik pegangan ke dada bawah/upper perut
Peras tulang belikat bersama
Kontrol kembali ke regangan
Jaga batang tubuh tegak

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