What muscles does Front Squat (Dumbel) work?

Front Squat (Dumbel) primarily works the Paha depan, Bokong. Secondary muscles engaged include Perut atas, Punggung bawah, Paha belakang.

What equipment do I need for Front Squat (Dumbel)?

Front Squat (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Squat (Dumbel) with correct form?

1. Tahan dumbel di bahu 2. siku tinggi, telapak tangan saling berhadapan 3. Turun dengan menjaga tubuh bagian atas tetap tegak 4. Go ke penuh kedalaman 5. Dorong ke atas melalui tumit

Is Front Squat (Dumbel) a legs exercise?

Yes, Front Squat (Dumbel) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Front Squat (Dumbel)

Front squat holding dumbbells at shoulder height.

Teknik

Tahan dumbel di bahu
siku tinggi, telapak tangan saling berhadapan
Turun dengan menjaga tubuh bagian atas tetap tegak
Go ke penuh kedalaman
Dorong ke atas melalui tumit
Jaga core tetap kencang
baik alternative ke barbel depan squat

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