What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the Punggung tengah, Latissimus atas, Deltoid belakang. Secondary muscles engaged include Latissimus bawah, Biseps kepala panjang, Biseps kepala pendek, Otot teres.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. Gunakan lebar palang lampiran 2. Genggam lebih lebar daripada selebar bahu 3. Tarik ke upper abdomen 4. Dorong siku ke luar dan ke belakang 5. Peras deltoid belakang dan punggung tengah

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

Teknik

Gunakan lebar palang lampiran
Genggam lebih lebar daripada selebar bahu
Tarik ke upper abdomen
Dorong siku ke luar dan ke belakang
Peras deltoid belakang dan punggung tengah
Kontrol pengembalian
Jaga dada tetap terangkat

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