What muscles does Bent Over Row (Machine) work?

Bent Over Row (Machine) primarily works the Punggung tengah, Latissimus atas. Secondary muscles engaged include Latissimus bawah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Punggung bawah.

What equipment do I need for Bent Over Row (Machine)?

Bent Over Row (Machine) uses Mesin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row (Machine) with correct form?

1. Straddle T-palang atau landmine setup 2. Genggam pegangan dengan kedua tangan 3. Engsel di pinggul, punggung rata 4. Tarik beban ke arah dada 5. Peras tulang belikat di atas

Is Bent Over Row (Machine) a back exercise?

Yes, Bent Over Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Bent Over Row (Machine)

Plate-loaded bent-over row using a fixed barbell on a row machine — like a T-bar/landmine row, hands grip the handles attached to the bar.

Teknik

Straddle T-palang atau landmine setup
Genggam pegangan dengan kedua tangan
Engsel di pinggul, punggung rata
Tarik beban ke arah dada
Peras tulang belikat di atas
Turunkan dengan kontrol
Jaga core tetap kencang

Unduh aplikasi