What muscles does Chest Supported T-Bar Row (Machine) work?

Chest Supported T-Bar Row (Machine) primarily works the Punggung tengah, Latissimus atas. Secondary muscles engaged include Latissimus bawah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Punggung bawah.

What equipment do I need for Chest Supported T-Bar Row (Machine)?

Chest Supported T-Bar Row (Machine) uses Mesin. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Supported T-Bar Row (Machine) with correct form?

1. Straddle T-palang atau landmine setup 2. Genggam pegangan dengan kedua tangan 3. Engsel di pinggul, punggung rata 4. Tarik beban ke arah dada 5. Peras tulang belikat di atas

Is Chest Supported T-Bar Row (Machine) a back exercise?

Yes, Chest Supported T-Bar Row (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Chest Supported T-Bar Row (Machine)

T-bar row performed lying face-down on a chest-supported pad, eliminating lower-back load and isolating the upper-back musculature.

Teknik

Straddle T-palang atau landmine setup
Genggam pegangan dengan kedua tangan
Engsel di pinggul, punggung rata
Tarik beban ke arah dada
Peras tulang belikat di atas
Turunkan dengan kontrol
Jaga core tetap kencang

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