What muscles does Seated Row (Mesin) work?

Seated Row (Mesin) primarily works the Punggung tengah, Latissimus atas. Secondary muscles engaged include Latissimus bawah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek.

What equipment do I need for Seated Row (Mesin)?

Seated Row (Mesin) uses Mesin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Seated Row (Mesin) with correct form?

1. Sesuaikan kursi dan bantalan dada 2. Genggam pegangan dengan kuat 3. Tarik pegangan ke arah tubuh bagian atas 4. Peras tulang belikat bersama 5. Kontrol pengembalian

Is Seated Row (Mesin) a back exercise?

Yes, Seated Row (Mesin) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Seated Row (Mesin)

Machine-based seated row with fixed path.

Teknik

Sesuaikan kursi dan bantalan dada
Genggam pegangan dengan kuat
Tarik pegangan ke arah tubuh bagian atas
Peras tulang belikat bersama
Kontrol pengembalian
Jaga dada pada bantalan
Jangan gunakan momentum

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