What muscles does Lateral to Front Raise (Dumbbell) work?

Lateral to Front Raise (Dumbbell) primarily works the Deltoides laterales. Secondary muscles engaged include Deltoides anterior, Deltoides posterior, Trapecio, Serrato.

What equipment do I need for Lateral to Front Raise (Dumbbell)?

Lateral to Front Raise (Dumbbell) uses Mancuerna. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral to Front Raise (Dumbbell) with correct form?

1. De pie con mancuernas a los lados, brazos rectos 2. Elévalas a los lados hasta los hombros (laterales) 3. Sin bajar, llévalas al frente a la altura de hombros 4. Baja a los lados con control 5. Mantén ligero codo flexionado

Is Lateral to Front Raise (Dumbbell) a shoulders exercise?

Yes, Lateral to Front Raise (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/es/exercises/?cat=Shoulders.

Lateral to Front Raise (Dumbbell)

Combo lateral raise into front raise with dumbbells. Hits side and front delts in one continuous arc.

Técnica

De pie con mancuernas a los lados, brazos rectos
Elévalas a los lados hasta los hombros (laterales)
Sin bajar, llévalas al frente a la altura de hombros
Baja a los lados con control
Mantén ligero codo flexionado

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