What muscles does Lateral Step Up (Smith Machine) work?

Lateral Step Up (Smith Machine) primarily works the Cuádriceps, Glúteos. Secondary muscles engaged include Isquiotibiales, Gemelos, Zona lumbar.

What equipment do I need for Lateral Step Up (Smith Machine)?

Lateral Step Up (Smith Machine) uses Máquina Smith. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Step Up (Smith Machine) with correct form?

1. Barra sobre la espalda alta como sentadilla 2. Coloca un pie en una superficie elevada 3. Sube empujando con el talón delantero 4. Parate completamente sobre la plataforma 5. Baja con control

Is Lateral Step Up (Smith Machine) a legs exercise?

Yes, Lateral Step Up (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/es/exercises/?cat=Legs.

Lateral Step Up (Smith Machine)

Side step-up onto a box with the Smith machine bar across upper back; the fixed track keeps the bar path stable while you step laterally.

Técnica

Barra sobre la espalda alta como sentadilla
Coloca un pie en una superficie elevada
Sube empujando con el talón delantero
Parate completamente sobre la plataforma
Baja con control
Mantén el torso erguido
Completa las repeticiones y cambia

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