What muscles does Hammer Curl to Press (Dumbbell) work?

Hammer Curl to Press (Dumbbell) primarily works the Braquial, Cabeza larga del bíceps. Secondary muscles engaged include Cabeza corta del bíceps, Antebrazos.

What equipment do I need for Hammer Curl to Press (Dumbbell)?

Hammer Curl to Press (Dumbbell) uses Mancuerna. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hammer Curl to Press (Dumbbell) with correct form?

1. De pie, mancuernas a los lados con agarre neutro 2. Curl hasta los hombros manteniendo palmas enfrentadas 3. Rota palmas al frente y presiona arriba 4. Baja a hombros girando palmas a neutro 5. Baja a los lados con control

Is Hammer Curl to Press (Dumbbell) a biceps exercise?

Yes, Hammer Curl to Press (Dumbbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/es/exercises/?cat=Biceps.

Hammer Curl to Press (Dumbbell)

Hammer curl flowing into an overhead press. Combines biceps curl with shoulder press in one continuous movement.

Técnica

De pie, mancuernas a los lados con agarre neutro
Curl hasta los hombros manteniendo palmas enfrentadas
Rota palmas al frente y presiona arriba
Baja a hombros girando palmas a neutro
Baja a los lados con control

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