What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the Mittlerer Rücken, Oberer Latissimus, Hintere Schulter. Secondary muscles engaged include Unterer Latissimus, Langer Bizepskopf, Kurzer Bizepskopf, Teres.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses Kabelzug. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. Breiten Stangenaufsatz verwenden 2. Breiter als Schulterbreite greifen 3. Zum oberen Bauch ziehen 4. Ellbogen nach außen und hinten treiben 5. Hintere Deltas und mittleren Rücken zusammendrücken

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/de/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

Technik

Breiten Stangenaufsatz verwenden
Breiter als Schulterbreite greifen
Zum oberen Bauch ziehen
Ellbogen nach außen und hinten treiben
Hintere Deltas und mittleren Rücken zusammendrücken
Rückkehr kontrollieren
Brust oben halten

App laden