What muscles does Ring-Roning work?

Ring-Roning primarily works the Midterryg, Øvre lats. Secondary muscles engaged include Biceps lange hoved, Bagskuldre, Underarme.

What equipment do I need for Ring-Roning?

Ring-Roning uses Ringe. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Ring-Roning with correct form?

1. Sæt ringe i passende højde 2. Hæng under ringe med ret krop 3. Træk brystet mod ringene 4. Klem skulderbladene 5. Sænk med kontrol

Is Ring-Roning a back exercise?

Yes, Ring-Roning is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Ring-Roning

Inverted row performed on gymnastic rings.

Teknik

Sæt ringe i passende højde
Hæng under ringe med ret krop
Træk brystet mod ringene
Klem skulderbladene
Sænk med kontrol
Ringe tilføjer ustabilitet
Skalerbar sværhedsgrad

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