What muscles does Muscle Up (Ringe) work?

Muscle Up (Ringe) primarily works the Øvre lats, Midterbryst, Triceps laterale hoved. Secondary muscles engaged include Biceps lange hoved, Forreste skuldre, Øvre mave, Serratus.

What equipment do I need for Muscle Up (Ringe)?

Muscle Up (Ringe) uses Ringe. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Muscle Up (Ringe) with correct form?

1. Grib ringe med false grip 2. Træk og drej ringene ud 3. Overgang til støtte 4. Lås ud i toppen 5. Ringe kan rotere naturligt

Is Muscle Up (Ringe) a back exercise?

Yes, Muscle Up (Ringe) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Muscle Up (Ringe)

Muscle up performed on gymnastic rings.

Teknik

Grib ringe med false grip
Træk og drej ringene ud
Overgang til støtte
Lås ud i toppen
Ringe kan rotere naturligt
Sænk med kontrol
Kræver stærkt false grip

Hent app