What muscles does Skin the Cat (Ringe) work?

Skin the Cat (Ringe) primarily works the Øvre lats, Forreste skuldre, Øvre mave. Secondary muscles engaged include Biceps lange hoved, Bagskuldre.

What equipment do I need for Skin the Cat (Ringe)?

Skin the Cat (Ringe) uses Ringe. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skin the Cat (Ringe) with correct form?

1. Hæng fra stang eller ringe 2. Hæv benene og rotér bagud 3. Passér gennem armene bag dig 4. Sænk til tysk hæng 5. Vend for at returnere til start

Is Skin the Cat (Ringe) a back exercise?

Yes, Skin the Cat (Ringe) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Skin the Cat (Ringe)

Rotating through from hang to German hang.

Teknik

Hæng fra stang eller ringe
Hæv benene og rotér bagud
Passér gennem armene bag dig
Sænk til tysk hæng
Vend for at returnere til start
Fremragende skuldermobilitet
Kontrolleret gennem hele

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