What muscles does Pause-Squat work?

Pause-Squat primarily works the Quadriceps, Balder. Secondary muscles engaged include Baglår, Nedre ryg, Øvre mave.

What equipment do I need for Pause-Squat?

Pause-Squat uses Stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pause-Squat with correct form?

1. Udfør squat som normalt 2. Pause i 2-3 sekunder i bunden 3. Oprethold spænding under pause 4. Ingen bounce ud af hullet 5. Driv opad efter pause

Is Pause-Squat a legs exercise?

Yes, Pause-Squat is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Pause-Squat

Squat with pause at bottom position.

Teknik

Udfør squat som normalt
Pause i 2-3 sekunder i bunden
Oprethold spænding under pause
Ingen bounce ud af hullet
Driv opad efter pause
Bygger styrke fra bunden
Brug lettere vægt end normalt

Hent app