What muscles does Incline Row (Barbell) work?

Incline Row (Barbell) primarily works the Midterryg, Øvre lats. Secondary muscles engaged include Nedre lats, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Underarme, Nedre ryg.

What equipment do I need for Incline Row (Barbell)?

Incline Row (Barbell) uses Stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Row (Barbell) with correct form?

1. Grib stangen lidt bredere end skuldrene 2. Hængsel fremad til 45-graders vinkel 3. Hold ryggen flad og core spændt 4. Træk stangen til nedre bryst 5. Driv albuerne forbi overkroppen

Is Incline Row (Barbell) a back exercise?

Yes, Incline Row (Barbell) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Incline Row (Barbell)

Chest-supported barbell row on an incline bench — chest pad eliminates lower-back load, isolating the upper back and rear delts.

Teknik

Grib stangen lidt bredere end skuldrene
Hængsel fremad til 45-graders vinkel
Hold ryggen flad og core spændt
Træk stangen til nedre bryst
Driv albuerne forbi overkroppen
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