What muscles does Hip Thrust (Maskine) work?

Hip Thrust (Maskine) primarily works the Balder, Øvre balder. Secondary muscles engaged include Baglår.

What equipment do I need for Hip Thrust (Maskine)?

Hip Thrust (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Maskine) with correct form?

1. Sid i hip thrustmaskine 2. Øvre ryg mod pude 3. Fødder flade på platformen 4. Driv hofterne opad mod modstand 5. Klem balderne i toppen

Is Hip Thrust (Maskine) a legs exercise?

Yes, Hip Thrust (Maskine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Hip Thrust (Maskine)

Machine-based hip thrust for glute isolation.

Teknik

Sid i hip thrustmaskine
Øvre ryg mod pude
Fødder flade på platformen
Driv hofterne opad mod modstand
Klem balderne i toppen
Sænk med kontrol
Fuldt bevægelsesudfang

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