What muscles does Glute Kickback (Maskine) work?

Glute Kickback (Maskine) primarily works the Balder, Øvre balder. Secondary muscles engaged include Baglår.

What equipment do I need for Glute Kickback (Maskine)?

Glute Kickback (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Glute Kickback (Maskine) with correct form?

1. Positionér i balde-kickbackmaskine 2. Fod på platformen 3. Skub tilbage mod modstand 4. Klem balden ved fuld ekstension 5. Overstræk ikke ryggen

Is Glute Kickback (Maskine) a legs exercise?

Yes, Glute Kickback (Maskine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Glute Kickback (Maskine)

Machine kickback for glute isolation.

Teknik

Positionér i balde-kickbackmaskine
Fod på platformen
Skub tilbage mod modstand
Klem balden ved fuld ekstension
Overstræk ikke ryggen
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