What muscles does Hofteadduktion (Maskine) work?

Hofteadduktion (Maskine) primarily works the Adduktorer. Secondary muscles engaged include Balder.

What equipment do I need for Hofteadduktion (Maskine)?

Hofteadduktion (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hofteadduktion (Maskine) with correct form?

1. Sid i maskinen med ben fra hinanden 2. Puder på indersiden af knæene 3. Klem benene sammen 4. Klem i midten 5. Returnér med kontrol

Is Hofteadduktion (Maskine) a legs exercise?

Yes, Hofteadduktion (Maskine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Hofteadduktion (Maskine)

Machine for inner thigh.

Teknik

Sid i maskinen med ben fra hinanden
Puder på indersiden af knæene
Klem benene sammen
Klem i midten
Returnér med kontrol
Lad ikke vægtene røre hinanden
Hold ryggen mod puden

Hent app