What muscles does Bencurl siddende (Maskine) work?

Bencurl siddende (Maskine) primarily works the Baglår. Secondary muscles engaged include Lægge.

What equipment do I need for Bencurl siddende (Maskine)?

Bencurl siddende (Maskine) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bencurl siddende (Maskine) with correct form?

1. Juster sæde og lårpude 2. Sid med ryg mod pude 3. Ankelpude foran hælene 4. Curl benene under sædet 5. Klem baglårene ved kontraktion

Is Bencurl siddende (Maskine) a legs exercise?

Yes, Bencurl siddende (Maskine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Bencurl siddende (Maskine)

Seated machine curl for hamstrings.

Teknik

Juster sæde og lårpude
Sid med ryg mod pude
Ankelpude foran hælene
Curl benene under sædet
Klem baglårene ved kontraktion
Returnér med kontrol
Hold lårene sikret

Hent app