What muscles does Hammer Grip Pull Up work?

Hammer Grip Pull Up primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Midterryg, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Underarme, Teres, Serratus.

What equipment do I need for Hammer Grip Pull Up?

Hammer Grip Pull Up uses Pull-up bar. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Hammer Grip Pull Up with correct form?

1. Grib stangen lidt bredere end skuldrene 2. Håndflader vendt væk fra dig 3. Hæng med strakte arme 4. Træk op til hagen passerer stangen 5. Driv albuerne ned og bagud

Is Hammer Grip Pull Up a back exercise?

Yes, Hammer Grip Pull Up is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Hammer Grip Pull Up

Pull-up performed with a neutral (palms-facing) hammer grip on a dip-cage neutral-grip handle; biases brachialis and biceps more than wide-grip pull-ups.

Teknik

Grib stangen lidt bredere end skuldrene
Håndflader vendt væk fra dig
Hæng med strakte arme
Træk op til hagen passerer stangen
Driv albuerne ned og bagud
Sænk med kontrol
Fuldt bevægelsesudfang

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