What muscles does Chin-up work?

Chin-up primarily works the Øvre lats, Nedre lats, Biceps lange hoved, Biceps korte hoved. Secondary muscles engaged include Midterryg, Bagskuldre, Underarme, Brachialis, Serratus.

What equipment do I need for Chin-up?

Chin-up uses Pull-up bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Chin-up with correct form?

1. Grib stangen med håndflader mod dig, skulderbredde 2. Hæng med helt strakte arme 3. Træk op til hagen passerer stangen 4. Driv albuerne ned og bagud 5. Sænk med kontrol

Is Chin-up a back exercise?

Yes, Chin-up is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Chin-up

Vertical pull with supinated grip emphasizing biceps.

Teknik

Grib stangen med håndflader mod dig, skulderbredde
Hæng med helt strakte arme
Træk op til hagen passerer stangen
Driv albuerne ned og bagud
Sænk med kontrol
Undgå svingning
Fuldt bevægelsesudfang

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