What muscles does Chin Up work?

Chin Up primarily works the Øvre lats, Nedre lats, Biceps lange hoved, Biceps korte hoved. Secondary muscles engaged include Midterryg, Bagskuldre, Underarme, Brachialis, Serratus.

What equipment do I need for Chin Up?

Chin Up uses Pull-up bar. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chin Up with correct form?

1. Grib stangen med håndflader mod dig, skulderbredde 2. Hæng med helt strakte arme 3. Træk op til hagen passerer stangen 4. Driv albuerne ned og bagud 5. Sænk med kontrol

Is Chin Up a back exercise?

Yes, Chin Up is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Chin Up

Vertical pull with supinated grip emphasizing biceps.

Technique

Grib stangen med håndflader mod dig, skulderbredde
Hæng med helt strakte arme
Træk op til hagen passerer stangen
Driv albuerne ned og bagud
Sænk med kontrol
Undgå svingning
Fuldt bevægelsesudfang

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