What muscles does Gorilla Row (Kettlebell) work?

Gorilla Row (Kettlebell) primarily works the Øvre lats, Midterryg. Secondary muscles engaged include Nedre lats, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Skrå mavemuskler.

What equipment do I need for Gorilla Row (Kettlebell)?

Gorilla Row (Kettlebell) uses Kettlebell. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Gorilla Row (Kettlebell) with correct form?

1. Placér to kettlebells mellem fødderne 2. Hængsel ved hofterne, grib begge håndtag 3. Ro én kettlebell mens den anden forbliver nede 4. Hold ryggen flad gennem hele 5. Skift sider hver gentagelse

Is Gorilla Row (Kettlebell) a back exercise?

Yes, Gorilla Row (Kettlebell) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Gorilla Row (Kettlebell)

Alternating kettlebell rows from hinged position.

Teknik

Placér to kettlebells mellem fødderne
Hængsel ved hofterne, grib begge håndtag
Ro én kettlebell mens den anden forbliver nede
Hold ryggen flad gennem hele
Skift sider hver gentagelse
Aktivér core for at forhindre rotation
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