What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the Orta bel, Yuxarı lats, Arxa çiyin. Secondary muscles engaged include Aşağı lats, Uzun bisеps başı, Qısa bisеps başı, Teres.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. İstifadə edin geniş barbell qoşma 2. Tutuş daha geniş daha çiyin eni 3. Çəkin doğru üst abdomen 4. İtin dirsəklər bayıra və arxa 5. Sıxın arxa deltoidlər və mid-back

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/az/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

Texnika

İstifadə edin geniş barbell qoşma
Tutuş daha geniş daha çiyin eni
Çəkin doğru üst abdomen
İtin dirsəklər bayıra və arxa
Sıxın arxa deltoidlər və mid-back
Nəzarət edin Qayıdın
Saxlayın sinə yuxarı

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