What muscles does Hammer Curl (Dumbbell) work?

Hammer Curl (Dumbbell) primarily works the العضلة العضدية, الرأس الطويل للعضلة ذات الرأسين. Secondary muscles engaged include الرأس القصير للعضلة ذات الرأسين, الساعد.

What equipment do I need for Hammer Curl (Dumbbell)?

Hammer Curl (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hammer Curl (Dumbbell) with correct form?

1. Hold dumbbells with palms facing each other 2. Keep wrists neutral throughout 3. Curl toward shoulders 4. Elbows stay at sides 5. Squeeze at top

Is Hammer Curl (Dumbbell) a biceps exercise?

Yes, Hammer Curl (Dumbbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

Hammer Curl (Dumbbell)

Dumbbell curl with neutral grip targeting brachialis.

التقنية

Hold dumbbells with palms facing each other
Keep wrists neutral throughout
Curl toward shoulders
Elbows stay at sides
Squeeze at top
Lower with control
Together or alternating

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