What muscles does حلقة تجذيف work?

حلقة تجذيف primarily works the وسط الظهر, أعلى الظهر العريض. Secondary muscles engaged include الرأس الطويل للعضلة ذات الرأسين, الدالية الخلفية, الساعد.

What equipment do I need for حلقة تجذيف?

حلقة تجذيف uses حلقات. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform حلقة تجذيف with correct form?

1. Set rings at appropriate height 2. Hang below rings with straight body 3. Pull chest toward rings 4. Squeeze shoulder blades 5. Lower with control

Is حلقة تجذيف a back exercise?

Yes, حلقة تجذيف is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

حلقة تجذيف

Inverted row performed on gymnastic rings.

التقنية

Set rings at appropriate height
Hang below rings with straight body
Pull chest toward rings
Squeeze shoulder blades
Lower with control
Rings add instability
Scalable difficulty

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