What muscles does Barbell Row work?

Barbell Row primarily works the وسط الظهر, أعلى الظهر العريض. Secondary muscles engaged include أسفل الظهر العريض, الدالية الخلفية, الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين, الساعد.

What equipment do I need for Barbell Row?

Barbell Row uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Barbell Row with correct form?

1. Grip barbell shoulder-width or wider 2. Hinge at hips, back flat at 45 degrees 3. Pull bar to lower chest or upper abs 4. Drive elbows back, squeeze shoulder blades 5. Lower with control

Is Barbell Row a back exercise?

Yes, Barbell Row is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Barbell Row

Compound pulling exercise rowing barbell to torso.

التقنية

Grip barbell shoulder-width or wider
Hinge at hips, back flat at 45 degrees
Pull bar to lower chest or upper abs
Drive elbows back, squeeze shoulder blades
Lower with control
Keep core braced throughout
Don't use excessive body English

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